Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.

Nutrient	Amount and Unit	Percentage
Water	6 g	6%
Energy (calorie)	373 kcal
Energy (joule)	1560 kJ
Protein	8.18 g	8.18%
Total lipid (fat)	1.83 g	1.83%
Ash	3.08 g	3.08%
Carbohydrate, by difference	80.91 g	80.91%
Fiber, total dietary	10 g	10%
Sugars, total	20.29 g	20.29%
Calcium, Ca	36 mg	0.04%
Iron, Fe	3.26 mg
Magnesium, Mg	73 mg	0.07%
Phosphorus, P	273 mg	0.27%
Potassium, K	336 mg	0.34%
Sodium, Na	14 mg	0.01%
Zinc, Zn	2.77 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.21 mg
Riboflavin	0.11 mg
Niacin	5.44 mg	0.01%
Vitamin B-6	0.28 mg
Folate, total	30 µg
Folate, food	30 µg
Vitamin B-12	0.21 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.81 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.5 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	1.12 g	1.12%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Caffeine	0 mg